Sharing your practice with family

Life can get messy and hard sometimes. It is important to include your family in a family care plan. This will help your family to stay grounded, and balanced even in the most chaotic times.

Choose a time and day that fits your schedule each week to do your family care plan.

This will be a time where there are no interruptions, no screens, just time for the family to meditate, do some stretches, and just be with each other.

You may also talk about family goals, what you liked about the week, what was challenging, what you need help with and how you can help your family.